5 ESSENTIAL ELEMENTS FOR KETO DIET

Nuts, Seeds and Balanced Oils Nuts and seeds are filled with balanced polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are very reduced in net carbs. Olive oil and coconut oil are the two oils encouraged on the keto diet. Olive oil is high in oleic acid and is linked to a lessen chance of cardiovascular disease.Adherin